To date, most people rely on reactive healthcare services, that is, they visit healthcare profession...
Do you feel that despite sitting all day, you are left feeling exhausted and tired before the clock ...
We all know that mobile applications (apps) have the potential to help people increase their physica...
Optimity is delighted to announce that it is working with Excellence Canada to provide followers of ...
In our busy work life we can often get so worked up and focused on taking enormous actions in order ...
Today’s most successful companies know that creating a healthy environment for employees is the most...
Setting goals effectively is critical to employee success! Whether they be long or short term goals,...
Unhealthy and disengaged employees are costing North American businesses a whopping $1,100,000,000 p...
If serious health risks caused by stress, poor diet and lack of exercise aren’t enough to make a cas...
TIME STAMP: 3 MINUTE READ You may have heard it before, “ HR is a cost center.” “What does your HR d...