Keeping up your exercise routine when the weather gets colder TIME STAMP: 2 MINUTE READ The summer m...

TIME STAMP: 3 MINUTE READ November is National Diabetes Month. It's an opportunity to raise awarenes...

Do you feel that despite sitting all day, you are left feeling exhausted and tired before the clock ...

Originally posted at vivametrica.com More than ever chronic or non-communicable diseases (NCDs) pose...